One parent shared a beautiful shift in their morning routine after introducing a simple “feelings check-in” chart. Each day, before heading off to school, their child would pause to point to how they were feeling—choosing from emotions like happy, sad, worried, or excited. What started as a quick visual prompt soon became a meaningful moment of connection.
“It’s become part of our routine—and it’s helped us connect,” the parent explained. “Some mornings, my child chooses ‘worried’ and we talk about what’s on their mind. Other days, they pick ‘excited’ and we celebrate what they’re looking forward to. It’s helped me understand them better, and they feel heard.”
By creating space for emotional expression in a calm, predictable way, this family found that the check-in not only supported regulation but also strengthened trust. The child began to open up more regularly, and the parent felt more equipped to respond with empathy and support.
This story reminds us that small tools—when used consistently—can have a big impact. Whether it’s a laminated chart by the breakfast table, a feelings wheel in the car, or a quiet moment before school, these rituals help children feel seen, safe, and supported.
If you wish to try this out at home, download our free Feelings Check-In Chart today.